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Top tips to boost the well-being of dyslexic kids. Dyslexic children are sensitive to physical and mental changes. This can lead to behaviours similar to ADHD. Dyslexia makes it hard to process information, completing schoolwork and making new friends may feel overwhelming. This may affect the child’s emotions and sleep.
You can help a dyslexic child feel better by encouraging these healthy habits:
- Meditation
- Exercise
- Healthy eating
Healthy Habits Card
Try this fun activity card ‘Healthy Habits’ below. Where a child can earn all four of their healthy habits badges, ‘diet, exercise, calm, create’. This card is from Mooki Cards and is based on the research, “Development of self-control in children”.
ADHD Type behaviour in dyslexia dids
When using the card, keep using it often. This helps make healthy habits stick. You can do one health habits badge each day or complete all the badges in one day.
Here are some fun ways to enjoy the “Healthy Habits” badges and include them in your child’s routine. For more ideas, visit “NHS Healthier families”.
- Diet: Eat one piece of fruit or a vegetable every day. Make it exciting by going strawberry picking. Try cooking together, making a fruit salad, or decorating a pizza with peppers, sweetcorn, or pineapple.
- Exercise: Do 10 minutes of exercise three times a week. Help your child burn off energy before starting schoolwork. Star jumps, laps around the garden, or a walk in the park can all help calm them down.
- Meditation: Calm the mind twice a day. Set aside time each morning and evening to help your child refocus. Sit quietly for 1-2 minutes, close your eyes, and take slow, deep breaths.
- Create: Have a craft session one morning on the weekend. Make a card or picture for a family member or friend. Show your child that they can excel in other areas besides reading and writing.
Watch the clickable video below. The Dyslexic Mum shares tips on using the card above to help dyslexic children improve their wellbeing.
Everything you need to help a dyslexic child. 56 cards with 10 minute activities. Perfect for using at home or in the classroom. Order your “Mooki Cards” here!
