Description
Help that fits in a tea break
I made this journal for busy mums and carers in the middle of hard days. No diagnosis needed, no long writing, and nothing you have to read in order. Just open the page you need.
- Left page, for you: how this moment can feel, two minutes to steady yourself, and kind words to tell yourself.
- Right page, for your child: what to do, in order, and the words that help.
- Nine everyday hard moments: my child won’t go to school, meltdowns or hitting out, bullying, falling apart after school, hard mornings, bedtime battles, big worries, homework tears and changes of plan.
- Talking to school: what to say, what to agree, and what school can do.
- A tick-box tracker and a two-week review, so you can see what’s really helping.
One page, one cup of tea
Read a page in your tea break, keep it on your bedside cabinet for the nights your mind won’t switch off, and tick the tracker after a hard day. Fifteen minutes is enough to start.
Made by an SEN mum and teacher
I’m Collette, a teacher and an SEN mum, and I have SEN myself. I put everything I wish I’d known into one small journal you can keep by the kettle.
A5 · spiral-bound · printed and posted to you · free UK delivery · international delivery £4.99
The SEN Mums Journal gives general information and support. It is not medical advice. If you’re struggling to cope, please talk to your GP.
