← Self-care for SEN parents and carers
For parents
Calm, cosy 15-minute moments and stress support for mums, parents and carers of children with SEN: dyslexia, autism, ADHD, anxiety, dyscalculia and speech and language needs.
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Have a Proper, Unrushed Catch Up Over Tea: A 15-Minute Calm Moment for SEN Parents
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Have a Phone Free Meal with Someone You Love: A 15-Minute Calm Moment for SEN Parents
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Invite Someone Over Just for Tea: A 15-Minute Calm Moment for SEN Parents
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Ring a Friend Just to Catch Up: A 15-Minute Calm Moment for SEN Parents
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Dim the Lights an Hour Before Sleep: A 15-Minute Calm Moment for SEN Parents
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Write Down Three Good Things from the Day: A 15-Minute Calm Moment for SEN Parents
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Take a Short Walk Somewhere Green: A 15-Minute Calm Moment for SEN Parents
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Take a Slow, Unhurried Bath: A 15-Minute Calm Moment for SEN Parents
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Sit with a Hot Drink Until It’s Finished: A 15-Minute Calm Moment for SEN Parents
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Take a 15-Minute Pause with No Phone: A 15-Minute Calm Moment for SEN Parents